The Role of Community Gardens in Promoting Health and Well-Being

Ivan Mutebi

Department of Pharmacognosy Kampala International University Uganda

Email: ivan.mutebi@studwc.kiu.ac.ug

ABSTRACT

As urbanization continues to reshape cities, community gardens have emerged as vital resources for promoting health and well-being. These green spaces provide numerous benefits, including access to fresh produce, opportunities for physical activity, mental health support, and social cohesion. Historically, community gardens have played a crucial role in addressing food shortages and fostering communal engagement. Today, they continue to serve as tools for improving public health, reducing social isolation, and promoting sustainable urban agriculture. This paper examines the various health benefits of community gardens, exploring their physical, mental, and social contributions. Additionally, it highlights the importance of further research and policy support to expand the reach and impact of these initiatives, ensuring inclusivity and accessibility for diverse populations. As cities face increasing challenges such as climate change, food insecurity, and limited green spaces, investing in community gardens remains a promising strategy for building healthier, more resilient communities.

Keywords: Community gardens, urban agriculture, public health, physical activity, mental well-being, social cohesion.

CITE AS: Ivan Mutebi (2025). The Role of Community Gardens in Promoting Health and Well-Being. RESEARCH INVENTION JOURNAL OF SCIENTIFIC AND EXPERIMENTAL SCIENCES 5(1):75-79. https://doi.org/10.59298/RIJSES/2025/517579